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Cracking the Fitness and Weight Loss Code Over 40

If you're confused by all the conflicting diet theories or how to deal with your changing peri/menopausal body in ways that aren't about deprivation and suffering... we have that blueprint for you. In Cracking the Code we'll share how to have a healthy eating lifestyle that doesn't take ridiculous amounts of planning, effort or money.

Presenters: Jennifer Shaver - Certified Personal Trainer, Fit with Shaver & Debbie Thompson, Health Coach, Debbie Thompson Coaching

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January 22

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Step Up & Step Out, or Get Stepped Over!