In the past 18 months, your device likely became your lifeline for connection and community, but it has also become the boss of you — blurring your work and personal lives in ways that are exhausting and unsustainable.

Join us in a simple process that will help you name your self-care needs and top priorities, set a realistic and healthy weekly calendar, and introduce you to mindfulness practices that will help bring your work and life back into balance.

This 60-minute online gathering is for people who: struggle to shut off their devices and work so they can enjoy rest and play; want to set a weekly calendar that includes work and self-care; are curious about how mindfulness practices can ease stress.

Bring a journal and your calendar to this gathering to become the boss of your own time again!

Presenter: Nicole Havelka - Owner, Lead Coach and Consultant,Nicole Havelka Consulting