In this episode of the Soul Sister Movement podcast, host Noni Banks welcomes Janice, founder of My Body Couture, to discuss all things hormones, midlife, and movement. Janice, a trauma-sensitive movement specialist, shares her journey of becoming a practitioner and the importance of addressing trauma in the body.
The conversation delves into common challenges women face with their bodies and emotions in midlife, emphasizing the need for a daily practice of self-care and listening to one's body. Janice provides valuable insights on managing stress, maintaining a healthy relationship with the body, and prioritizing self-care without feeling overwhelmed.
Tune in to this insightful episode for practical tips on navigating midlife challenges and fostering a deeper connection with your body and emotions. Don't miss out on this empowering discussion!
Time Stamps
00:00:01 - Introduction to Soul Sister Movement Podcast
00:00:12 - Welcoming Janice from My Body Couture
00:00:22 - Discussion on Hormones, Midlife, and Movement
00:00:33 - Janice's Journey to Becoming a Trauma Sensitive Movement Specialist
00:01:09 - Exploring Functional and Therapeutic Movement Modalities
00:04:09 - Understanding Trauma-Informed Practices
00:04:52 - The Impact of Trauma on the Body
00:05:35 - Midlife Challenges and the Emergence of Trauma
00:06:40 - The Overwhelm of Midlife and Its Physical Manifestations
00:07:33 - The Correlation Between Trauma and Physical Health
00:08:29 - Common Midlife Body and Emotional Challenges
00:09:23 - Addressing Pain and Body Hatred in Midlife
00:10:05 - Weight Gain and Health Conditions in Midlife
00:10:37 - The Importance of Developing a Body Practice
00:13:58 - The Challenge of Scheduling Self-Care
00:14:41 - Breaking Down Self-Care into Manageable Steps
00:15:14 - Prioritizing Enjoyable and Sustainable Self-Care
00:16:08 - Booking Restorative Activities in Advance
00:17:23 - The Importance of Rest and Sleep in Self-Care
00:18:06 - Starting with Rest Before Adding Activity
00:18:47 - The Pressure of Self-Care and Finding Balance
00:19:28 - Managing Stress Through Body Awareness
00:20:18 - The Role of Sensation and Movement in Stress Management
00:21:12 - Tuning into the Body's Signals
00:22:16 - The Daily Practice of Yoga and Community
00:23:14 - Feeling Emotions as a Path to Body and Emotional Health
00:24:04 - The Importance of Feeling Emotions in Midlife
00:25:07 - Cultural Patterns and Unprocessed Emotions
00:26:11 - The Process of Engaging with Emotions
00:27:13 - The Ongoing Practice of Emotional Awareness