The Women’s Wellness & Self-Care Expo is designed to be flexible, intuitive, and supportive—so you can move through the day at your own pace and choose the sessions that resonate most with you.
Whether you stay for the full day or join us for a few hours, the schedule is organized to help you easily navigate workshops, stage presentations, and the vendor marketplace.
How the Schedule Works
The Expo schedule is organized by Wellness Tracks, with icons next to each session to help you quickly identify topics that align with your needs and interests. You are encouraged to move between tracks throughout the day—there is no “right” path.
Follow the sessions that speak to you. Skip what doesn’t. This day is about choice.
Session Tracks
Mind, Body & Wellness
This track focuses on emotional wellbeing, mindfulness, stress management, mental health, and holistic approaches to caring for your whole self.
Physical Health
Sessions in this track center on women’s health, hormones, movement, nutrition, preventive care, and understanding your body—especially through midlife transitions.
Beauty, Style & Self-Care
This track explores self-care as both an inner and outer practice, including beauty, skincare, hair, personal style, confidence, and everyday rituals that support wellbeing.
Purpose & Personal Development
Workshops in this track support clarity, confidence, boundaries, career and life pivots, identity, and personal growth for the next chapter of your life.
Each workshop on the schedule is marked with an icon that corresponds to its Track, making it easy to plan your day or follow your intuition in the moment.
Locations & Floor Guide
To help you navigate the space with ease, here’s where you’ll find each part of the Expo:
Workshops:
Located on the Main Level and Third FloorStage Presentations & Panel Discussions:
Located on the Main LevelVendor Marketplace:
Located on the Main Level and Second Floor
Directional signage and volunteers will be available throughout the venue to assist you.
Accessibility
The Women’s Wellness & Self-Care Expo is handicap accessible. Elevators are available to access all levels of the venue, and our team is committed to creating an inclusive, welcoming experience for all attendees.
If you need assistance during the event, please visit the registration area or ask any Expo volunteer.